8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!

Flat Abs in 5 Minutes

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Bikini Body Leg Workout For Women

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Benefits of lemon water - Dr. Axe http://www.draxe.com #health #holistic #natural

Benefits of Lemon Water: Detox Your Body and Skin

This is an awesome at home spin class workout! If you have the equipment...give it try, it will have you sweating like crazy!! Great workout!!!

This is an awesome at home spin class workout! If you have the equipment...give it try, it will have you sweating like crazy!! Great workout!!!

Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don't have to go to Rio to get a beautiful butt. Brazilian native Leandro Carvalho brings his sculpting secrets stateside with the Brazilian Butt Lift class at Equinox Fitness Clubs in New York City. Try his five-minute routine today to shift your rear into high gear. - Fitnessmagazine.com

Brazilian Butt Lift 5-Minute Workout

Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don't have to go to Rio to get a beautiful butt. Brazilian native Leandro Carvalho brings his sculpting secrets stateside with the Brazilian Butt Lift class at Equinox Fitness Clubs in New York City. Try his five-minute routine today to shift your rear into high gear. - Fitnessmagazine.com


More ideas

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from any angle

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

Top 10 Exercises For Slim, Tight & Sculpted Inner Thighs

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy #flatbelly #strong

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy #flatbelly #strong

Todays workout in our Bikini Body Countdown is a yoga flow to help you get long and lean. Its perfect for lengthening tight muscles while wo

Full-Body Yoga Flow For Bikini Prep

Todays workout in our Bikini Body Countdown is a yoga flow to help you get long and lean. Its perfect for lengthening tight muscles while wo

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Yoga to tone and strengthen your arms while getting flexible all over!

Feel Stronger and Sexier With This Arm-Sculpting Yoga Sequence

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9 Pilates Moves For A Flatter Stomach

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