Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/
Here's another dragon idea. A night dragon who's wings sparkle like the night sky depending on the visibility of stars outside. She's solid black in color and doesn't fly, rather walking and climbing. She also loves to hang out with the bats in my room. ;P Needs a name.
Art lesson : The Eye of the Dragon! Drawing with coloured pencil crayons. For students in Grade 3 and all the way up to High School. Your student learn how to create colour gradients. This document contains: - Instructions: 2 pages - A game using images to introducte the project. - Explanatory photos: 15 pages - Images to inspire you: 6 Dragon's eyes. - Evaluation rubric. - Chromatic circle. - Guided exercises to learn how to do colour gradiation.