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Fitness

  • 51 Pins

Best secret to super smooth legs: shave, then use an olive oil/sugar scrub, shave again ... It will get off dead skin you didn't realize was even there.

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smithspirations.com

This rule helped a celebrity trainer drop the weight for good!

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fitsugar.com

The 'Lose Your Love Handles' Workout - #core #workouts

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dailyspark.com

abs

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fitness4ever.tumblr.com
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thefancy.com

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

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eat-healthy-train-hard.tumblr.com

6 Core Ab Moves That Bring Results Quickly

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cleaneatingfatloss.com

Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

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bodyrock.tv

Brain Food by healthyhandout. #Brain_Food

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healthyhandout.com

Bob Harper

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eastcoastcreativeblog.com

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

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divine.ca

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

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loulanatural.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

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loulanatural.com

Japan.

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weheartit.com

japan

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buzzive.com

Try the 80-20 Rule Americans are conditioned to keep eating until they're stuffed, but residents of Okinawa eat until they're 80% full. They even have a name for this naturally slimming habit: hara hachi bu. We can adopt this healthy habit by dishing out 20% less food, according to researcher Brian Wansink, PhD. His studies show most people don't miss it.

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webmd.com

Turn to these inspirational words and photos when you need advice about inner growth, achievement, striving to succeed, and setting goals.

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wholeliving.com

Cinnamon Toast Sprinles!!!!! Oh Yeah!

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freshfruitrecipetips191.blogspot.com

S’mores Baked Oatmeal Calories 221 Protein 14 Carb 24 Fat 4 Ingredients * 1/2 cup Quaker Oats Old-fashioned * 2 g Marshmallows, Mini * 2 tbsp Nonfat Cottage Cheese * 1/4 equals Egg Substitute * 1/4 cup Unsweetened Almond Milk * 1/4 tsp Pure Vanilla Extract * 1/2 tsp Baking Powder * 1 tsp Cocoa (natural, Unsweetened) * 1/3 cup Water Directions Combine the above ingredients with the exception of the marshmallows. Add 4 drops Capella Graham Crackers. Add 3 tbs sugar free Da Vinci Toasted Marshmallow syrup. Add sugar sweetener to taste. Stir well. Cut in 3 mini marshmallows. Preheat oven to 350 degrees and bake for 30 minutes. Add more marshmallows if you’d like but account for the nutritional difference. (Serve with No sugar Added Cherry Pie Filling 35 calories and banana slices 1/2 small 46 calories)

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undressedskeleton.tumblr.com

motivation

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joanne-eatswellwithothers.com

Seriously Healthy recipes, and lots of them... Probably the best blog I've seen about weight loss and lifestyle change.

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babble.com

starter

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fizzyfamily.com

Attainable goal

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sizezeroismyhero.tumblr.com

be fit

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positivelylosingit.tumblr.com

18 dumbbell exercises for working the core (abs and lower back), chest, back and legs.

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all4workout.com