6 months to sexy legs. More realistic than the 2 weeks to sexy legs workouts. I will never get the pistol squat.
Thinner thighs: 6 Moves to leaner legs Thinking this is added to my 20 minute workout! Hamstrings and Gluts need to be STRONG! (& my knees). Substitute a chair if you do not have a ballet barre.
Top Butt Exercises – this will kill you. My butt was sore for three days Top Butt Exercises – this will kill you. My butt was sore for three days…
Narrow Squat With Overhead Press - Targets inner thighs - Standing with a much narrower stance while you squat targets the inner thigh, inner quad, and inner hamstring. There is no reason not to multitask on this move — so work your arms too.