Lower body home workout

fit_giirl on

6 months to sexy legs. More realistic than the 2 weeks to sexy legs workouts. I will never get the pistol squat.

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

this KILLS your legs and you feel it the next day, but feels AWESOME

This is my favorite lower body workout! Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

Thinner thighs: 6 Moves to leaner legs

The Figure Method for thinner thighs

Thinner thighs: 6 Moves to leaner legs Thinking this is added to my 20 minute workout! Hamstrings and Gluts need to be STRONG! (& my knees). Substitute a chair if you do not have a ballet barre.

Top Butt Exercises

Defy Gravity: Your Butt-Sculpting Workout Plan

Top Butt Exercises – this will kill you. My butt was sore for three days Top Butt Exercises – this will kill you. My butt was sore for three days…

The 7 Best Butt Exercises to Build Your Backside - I highly recommend these!

Share It Fitness - The 7 Best Butt Exercises to Lift, Tighten, and Tone ⁊ Share It Fitness Mission bubble butt!

Backside boost... Yes!

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

10 Ways to Tone Your Inner Thigh

All-Time-Best Inner-Thigh Exercises

Narrow Squat With Overhead Press - Targets inner thighs - Standing with a much narrower stance while you squat targets the inner thigh, inner quad, and inner hamstring. There is no reason not to multitask on this move — so work your arms too.

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