Too Sore to Exercise? The Active Recovery Workouts to try. Your muscles will "thank you"! ;p

Too Sore to Exercise? The Active Recovery Workouts to try. Your muscles will "thank you"! ;p

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#1 Rehab For Shin Splints: Foam Roller- great video explaining why shin splints happen and what to do about it

#1 Rehab For Shin Splints: Foam Roller- great video explaining why shin splints happen and what to do about it

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Headstrong? Roller Derby and Concussion Culture from Weight Plates and Roller Skates. First of all, make sure that your helmet is multi-impact and that it fits snugly.Secondly, have a response team that is trained to recognize concussion-like symptoms - headache, head “pressure”, neck pain, nausea, vomiting, dizziness, blurred vision, amnesia, balance problems, sensitivity to light and/or noise,  confusion, drowsiness, etc. Finally, take head injuries recovery seriously.

Headstrong? Roller Derby and Concussion Culture from Weight Plates and Roller Skates. First of all, make sure that your helmet is multi-impact and that it fits snugly.Secondly, have a response team that is trained to recognize concussion-like symptoms - headache, head “pressure”, neck pain, nausea, vomiting, dizziness, blurred vision, amnesia, balance problems, sensitivity to light and/or noise, confusion, drowsiness, etc. Finally, take head injuries recovery seriously.

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When you get injured playing roller derby, you might worry that you’ll never get back on skates.   Whilst the road to recovery...

When you get injured playing roller derby, you might worry that you’ll never get back on skates. Whilst the road to recovery...

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Foam rolling your back, hips, quads, and inner thighs can help reduce LOWER BACK pain, improve posture, boost recovery, and cut muscle soreness.

Foam rolling your back, hips, quads, and inner thighs can help reduce LOWER BACK pain, improve posture, boost recovery, and cut muscle soreness.

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