This is very educational and I'm glad I read it. It's a scary world, moms this is a must read! Educate your children on "tricky people" not strangers....Tell them to find a mom with kids if they are ever lost...SO SMART! Take a minute to read and think about how you will have these conversations with your children.
For neck and shoulder pain treatment, in addition to correcting any postural problems and reviewing neck exercises...this is a demonstration of stretches to mobilize the middle and lower part of the trapezius, especially for inactive people or if you sit at a computer all day.