As technology continues to intrude more and more in our lives, the need to create space, meditate, and “chill out” has increased drastically. http://avocadu.com/meditation-room-a-guide-for-beginners/
~Thich Nhat Hanh
The body benefits from movement. The mind benefits from stillness.
What is mindfulness meditation? We're breaking it down and giving you 3 easy steps to be more mindful. We've also included an infographic to help you see the benefits.
Being on a spiritual path does not prevent you from facing times of darkness. But it teaches you how to use the darkness as a tool to grow.
Learn how to meditate with your malas & mala beads as well as different types of meditation, chanting meditation, crystal healing & chakra healing
Lotus Om Namaste T-Shirt by Lilyas on DeviantArt