As technology continues to intrude more and more in our lives, the need to create space, meditate, and “chill out” has increased drastically. http://avocadu.com/meditation-room-a-guide-for-beginners/

Start a Meditation Room: 5 Simple Steps for Beginners!

As technology continues to intrude more and more in our lives, the need to create space, meditate, and “chill out” has increased drastically. http://avocadu.com/meditation-room-a-guide-for-beginners/

What is mindfulness meditation? We're breaking it down and giving you 3 easy steps to be more mindful. We've also included an infographic to help you see the benefits.

Mindfulness Meditation: Breaking it Down

What is mindfulness meditation? We're breaking it down and giving you 3 easy steps to be more mindful. We've also included an infographic to help you see the benefits.

Being on a spiritual path does not prevent you from facing times of darkness. But it teaches you how to use the darkness as a tool to grow.

Being on a spiritual path does not prevent you from facing times of darkness. But it teaches you how to use the darkness as a tool to grow.

Learn how to meditate with your malas & mala beads as well as different types of meditation, chanting meditation, crystal healing & chakra healing

How to Meditate with Your Mala, Step By Step

Learn how to meditate with your malas & mala beads as well as different types of meditation, chanting meditation, crystal healing & chakra healing

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