Statesman Journal

Statesman Journal

Salem, OR / Salem, Oregon's source for news, community and entertainment. Visit us at www.StatesmanJournal.com or on the go at m.StatesmanJournal.com
Statesman Journal
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Crepe paper, cardstock and coffee filters tested for the best way to make paper flowers.

Crepe paper, cardstock and coffee filters tested for the best way to make paper flowers.

Good workouts help with everyday tasks such as bending over or getting up from a chair.

Good workouts help with everyday tasks such as bending over or getting up from a chair.

Try a plant-based diet. Why you should cut meat, dairy, processed foods

Try a plant-based diet. Why you should cut meat, dairy, processed foods

Sweet potato slices are the latest rage in the avocado toast trend. If you are at all involved with Pinterest, you know this already. Pop slices of unpeeled sweet potato in a regular old toaster and then top it

Sweet potato slices are the latest rage in the avocado toast trend. If you are at all involved with Pinterest, you know this already. Pop slices of unpeeled sweet potato in a regular old toaster and then top it

Chia seeds are tiny little powerhouses of fiber, protein and Omega-3 fatty acids. Try it in this pumpkin breakfast pudding.

Chia seeds are tiny little powerhouses of fiber, protein and Omega-3 fatty acids. Try it in this pumpkin breakfast pudding.

Baked Spaghetti Squash "noodles" with meat sauce a tasty, low-carb meal.

Baked Spaghetti Squash "noodles" with meat sauce a tasty, low-carb meal.

Recipe for sheet-pan salmon quick for weeknight eating and versatile enough that you can swap out ingredients.

Recipe for sheet-pan salmon quick for weeknight eating and versatile enough that you can swap out ingredients.

Epson salts a must for tomatoes and lime will prevent moss, or maybe not. Check out these garden myths and their truths.

Epson salts a must for tomatoes and lime will prevent moss, or maybe not. Check out these garden myths and their truths.

Short, easy hike to Alder Island on Oregon Coast only way to access the Siletz Bay National Wildlife Refuge on foot, plus it offers rare bank fishing on Siletz River.

Short, easy hike to Alder Island on Oregon Coast only way to access the Siletz Bay National Wildlife Refuge on foot, plus it offers rare bank fishing on Siletz River.

Downtown Salem Oregon restaurant Taproot features healthy cuisine, comfort food, unusual dishes, plus juices, espresso, teas, cocktails, beer

Downtown Salem Oregon restaurant Taproot features healthy cuisine, comfort food, unusual dishes, plus juices, espresso, teas, cocktails, beer