Generational Trauma: What Is and is Not!

"My Week" 5-day self-care challenge for mothers. Are you ready to take time out of your day to take care of yourself? Get the free challenge now!

"Getting Back to Me" is a 28-day challenge that will help you establish a simple yet powerful self-care routine. You will be given simple tasks to do daily alongside setting up routines to increase your daily patterns of self-care.

Metal health information.

Self-care ideas for black women.

Tips for sticking to your morning routine.

Names and examples of the eight types of self-care.

Free worksheet and tips for moms on how to successfully create and maintain a morning routine.

Self-care ideas for black women considering the racial inequality we deal with and how it affects us. The pin covers four types of self-care where racial inequality can have the most significant impact and how black women can use self-care to counteract the adverse and sometimes traumatic effects.

Are you ready to take time out of your day to take care of yourself? If you are, sign up now and give yourself the love and care you deserve with the "My Week."

Best of Shakirah's blog, products, and services.

P.R.I.D.E

8 Types of Self-Care You Need to Know

You have the control, power, and strength to heal from within. Love Shakirah

Self-care coach helping African American mothers heal from within.

We are all feeling the effects of social distancing. I know as mothers, this is hard, but it is more critical now more than ever to take practice self-care for yourself.