Shakirah | Self-Care Coach

Collection by Shakirah | Mom + Self-Care

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Best of Shakirah's Blog | Self-care tips, living with mental illness, and ending the stigma of mental health in the black community.

Shakirah | Mom + Self-Care
Generational Trauma: What Is and is Not!
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Generational Trauma

Generational Trauma: What Is and is Not!

"My Week" 5-day self-care challenge for mothers. Are you ready to take time out of your day to take care of yourself? Get the free challenge now!
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Free 5 Day Self-Care Challenge For Mothers

"My Week" 5-day self-care challenge for mothers. Are you ready to take time out of your day to take care of yourself? Get the free challenge now!

"Getting Back to Me" is a 28-day challenge that will help you establish a simple yet powerful self-care routine. You will be given simple tasks to do daily alongside setting up routines to increase your daily patterns of self-care.

Getting Back To Me (eBook)

"Getting Back to Me" is a 28-day challenge that will help you establish a simple yet powerful self-care routine. You will be given simple tasks to do daily alongside setting up routines to increase your daily patterns of self-care.

Metal health information. Metal Health, End The Stigma, Mental Health Quotes, Mental Illness, Self Care, Trauma, Did You Know, Let It Be, Personal Care
Self CareLet It Be

Mental Health Quote

Metal health information.

Self-care ideas for black women. Night Routine, Diy Spa, Self Improvement Tips, Ask For Help, Self Care Routine, White Women, Body Care, Self Love, Knowing You
Night RoutineSelf Care RoutineBody CareSelf LoveKnowing You

Self-Care Ideas For Black Women

Self-care ideas for black women.

Tips for sticking to your morning routine. My Routine, Eat Breakfast, Tips, Advice
My RoutineTips

My Morning And 3 Tips To Sticking To Your Morning Routine

Tips for sticking to your morning routine.

Names and examples of the eight types of self-care.
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8 Types Of Self-Care You Need To Know

Names and examples of the eight types of self-care.

Free worksheet and tips for moms on how to successfully create and maintain a morning routine.

5 Tips To Creating Successful Morning Routine For Moms

Free worksheet and tips for moms on how to successfully create and maintain a morning routine.

Self-care ideas for black women considering the racial inequality we deal with and how it affects us. The pin covers four types of self-care where racial inequality can have the most significant impact and how black women can use self-care to counteract the adverse and sometimes traumatic effects. Natural Makeup Brands, Organic Makeup Brands, Natural Organic Makeup, Best Natural Makeup, Natural Make Up, Natural Mascara, Natural Foundation, Bite Beauty, Self Care
Natural MascaraBite BeautySelf Care

Self-Care Ideas For Black Women

Self-care ideas for black women considering the racial inequality we deal with and how it affects us. The pin covers four types of self-care where racial inequality can have the most significant impact and how black women can use self-care to counteract the adverse and sometimes traumatic effects.

Free Self-Care Challenge

Free Self-Care Challenge for Mothers

Are you ready to take time out of your day to take care of yourself? If you are, sign up now and give yourself the love and care you deserve with the "My Week."

Best of Shakirah's blog, products, and services.

Self-care Coach

Best of Shakirah's blog, products, and services.

Tips on how to support the Black LGBTQ+ community. The black LGBTQ+ community as a disproportionately large amount of discrimination and alienation from the broader black community, making them at higher risk for mental health issues such as depression, anxiety, suicide, and more. They are also at higher risk of being murdered. It is up to the black community to stand them in creating a more accepting and safe world to live in. End The Stigma, Mental Health Issues, Black Pride, High Risk, Self Care, Depression, Anxiety, Community, Live

Black P.R.I.D.E. (LGBTQ+)

P.R.I.D.E

8 Types of Self-Care You Need to Know What Makes You Happy, Are You Happy, Mental Health Help, Work Relationships, Learning To Say No, Nature Activities, Healthy Exercise, Self Awareness, Care About You
What Makes You HappyAre You HappyMental Health HelpWork RelationshipsLearning To Say No

8 Types of Self-Care You Need to Know

8 Types of Self-Care You Need to Know

You have the control, power, and strength to heal from within. Because I Love You, Told You So, Mental Health Retreat, End The Stigma, American Psychological Association, I Am Statements, Health Coach, To Focus, Stress And Anxiety
Told You SoMental Health RetreatI Am Statements

4 Self-Care Myths and Truths

You have the control, power, and strength to heal from within. Love Shakirah

Travel alone quotes and captions for your solo travel adventure are here! So take a leap of faith and embark on this journey with plenty of inspiration. Bambi, Instructional Coaching, Your Soul, Best Inspirational Quotes, Motivational Thoughts, Ralph Waldo Emerson, Foster Care, Health Coach, Farm Life
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Motivational ThoughtsRalph Waldo Emerson

Self-Care Coaching for African American Mothers

Self-care coach helping African American mothers heal from within.

We are all feeling the effects of social distancing. I know as mothers, this is hard, but it is more critical now more than ever to take practice self-care for yourself. Practice Gratitude, Mindfulness Practice, Sleep Exercise, Motivational Cards, Yoga With Adriene, Reminder Quotes, Fitness Journal, Love Yourself First, Journal Notebook

Self-Care During Self-Distancing For Mothers

We are all feeling the effects of social distancing. I know as mothers, this is hard, but it is more critical now more than ever to take practice self-care for yourself.