don't forget to go run! #fitness #running #healthy #beauty #workout https://www.flickr.com/photos/healthblog/

don't forget to go run! #fitness #running #healthy #beauty #workout https://www.flickr.com/photos/healthblog/

Tuff Butt April I AM DOING THIS! Great to do every morning to start the day or a pre work out to get the blood flowing.

Tuff Butt April I AM DOING THIS! Great to do every morning to start the day or a pre work out to get the blood flowing.

weekly workout schedule.  Now if I can just find the time to get to the gym everyday for the next month... Hmm

weekly workout schedule. Now if I can just find the time to get to the gym everyday for the next month... Hmm

Consistent eating schedule same as the other but different detail

Consistent eating schedule same as the other but different detail

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