Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
Donât want to spend the money on a gym membership? No problem! Donât have a gym nearby? No problem! Donât have time to make it to the gym? No problem! Here is a 7 day workout thatâs gym-free and absolutely fun! Monday * One Mile R
6 butt exercises that won't hurt your knees - Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.