Used to do this at the end of yoga while doing even breathing

Blast Arm Jiggle With 5 Best Triceps Exercises

Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.

Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.

With each inhale lift your heart closer to the sun. With each exhale root your heels more deeply in the ground.

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