Healing and Fitness

Holistic Health & Fitness-Nurturing My Inner and Outer Self


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Healing and Fitness

Healing and Fitness

  • 148 Pins

Sacred and Herbal Healing Beers: The Secrets of Ancient Fermentation #MyHerbalSpring

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mountainroseblog.com

21 Day Morning Detox Routine

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herbsandoilsremedies.blogspot.com

May need to give this a try this winter - The Potion: home remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.

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nancyvienneau.com

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

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leanitup.com

10 Yoga Poses to Fight Depression

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halogentv.com

Dancer legs

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backonpointe.tumblr.com

Boot camp yoga classes promise students the ultimate workout and up to double the calorie burn. Sound like a class you'd like to take?

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blogs.yogajournal.com

Vomit carpet cleaner. Every mother and pet owner needs this. (One of those you hope not to ever need, but you know you will...)

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howtocleanthings.com

DIY clean ice pack

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nedhardy.com

Love how it points out which muscles are being used.

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wonderfulsixpackabs.com

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

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wholeliving.com

trouble zone workout

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twitter.com

6 Crossfit workouts to do at home

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katrina-runs.com

50 Yoga Moves to Cure Any Kind of Pain or Problem

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prana.com

(:

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shamelesscast.com

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Anything that will help the pressure on my lower back. scoliosis suuucks

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fitforrockin.com

very true. Really have to stay away from damn gluten, msg, greasy food and pretty much all processed food.

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do-it-better.tumblr.com

truth

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flickr.com

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

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kayciesantics.blogspot.com

stretches

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2012lastfatyear.blogspot.com

Make It: Natural Mosquito Spray

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icanteachmychild.com

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete should pin this!

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onegoodthingbyjillee.com

Lazy fitness junkie? Check out these awesome workouts you can do anywhere!

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violetsage.wordpress.com

Kathryn Budig teaches Eka Pada Kapotasana, a backbend variation that opens your heart to its widest potential. What pose makes your heart feel open?

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blogs.yogajournal.com

2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

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sitnoseckano.blogspot.com