http://blog.harvardvanguard.org/2013/04/smart-kids-practice-mindful-eating/  SMArt Kids Practice Mindful Eating Mindful eating is an experience that engages all of the five senses. Remember to:  Look  Smell  Taste  Touch  and  Listen to your food!  By using all of your senses, you will appreciate all of the characteristics of the food. You are more likely to savor the bites, eat slower, digest better and enjoy the meal more.

http://blog.harvardvanguard.org/2013/04/smart-kids-practice-mindful-eating/ SMArt Kids Practice Mindful Eating Mindful eating is an experience that engages all of the five senses. Remember to: Look Smell Taste Touch and Listen to your food! By using all of your senses, you will appreciate all of the characteristics of the food. You are more likely to savor the bites, eat slower, digest better and enjoy the meal more.

Used these sticks, scattered on a table, as a feeling identification / prayer exercise... Participants select as many as they want, then can choose to share about why they picked it with the group or just share in their prayer triad. Beautiful example of healing in community, building trust.

Used these sticks, scattered on a table, as a feeling identification / prayer exercise... Participants select as many as they want, then can choose to share about why they picked it with the group or just share in their prayer triad. Beautiful example of healing in community, building trust.

Mindful mantras to teach your children ... with coloring sheets and "lessons" to help you! #mindfulness #parenting

Mindful Mantras for Kids

Mindful mantras to teach your children ... with coloring sheets and "lessons" to help you! #mindfulness #parenting

Get started with teaching #mindfulness to your kids -- some tips, plus a giveaway, from @YvonneSpence

Get started with teaching #mindfulness to your kids -- some tips, plus a giveaway, from @YvonneSpence

Time away from screens helps kids pick up social cues | Star Tribune

Time away from screens helps kids pick up social cues | Star Tribune

The purpose of teaching mindfulness to our children is to give them skills to develop their awareness of their inner and outer experiences, to understand how emotions manifest in their bodies and to recognize when their attention has wandered and to provide tools for control.

The purpose of teaching mindfulness to our children is to give them skills to develop their awareness of their inner and outer experiences, to understand how emotions manifest in their bodies and to recognize when their attention has wandered and to provide tools for control.

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