These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.
Carrie Underwood (leg work) We have the same tennis shoes. Further proof that we are destined to me BFF
30-Day butt and abs workout challenge you can do from home!
Best Butt Workout
Jillian Michael's Treadmill Workout
9 Butt Moves That Beat Squats - Because they're not the only way to get a better butt.
Easy excerises with pictures showing the muscles targeted. #SummerTimeFine2014
Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.
The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.
Wall sit with twists