Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!
30 Day Squat Challenge
I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!
Have a Ball with this Total Body Stability Ball Workout!
Tighten Your Core and Lower Body With Reverse Planks
Try this 7-Day Summer Butt Challenge and start seeing results!! Also, trading in this workout every other week could be great.
30 Day Butt Lift Challenge - Bunny and Lin, are you in? It will help get my mind off the stressful things!
Thunder Thigh Thinning Circuit
Good examples of full-body strength training exercises #weights #revhealth #strengthtrain #exercise
Workout for firm butts #Fitness #Booty #Healthylifestyle