How to Instantly Calm Yourself in Stressful Situations

How to Instantly Calm Yourself in Stressful Situations

tinybuddha.com

To lower cholesterol, grind up flaxseed and add to cereal, salads, and other foods.

Lowering Your Cholesterol Naturally

drwhitaker.com

4 Simple But Powerful Tips to Reduce Stress and Anxiety

4 Simple But Powerful Tips to Reduce Stress and Anxiety

tinybuddha.com

Turmeric Milk | Nutrition Stripped

Turmeric Milkshake | how to make a dairy free milkshake

nutritionstripped.com

30-Day Program

Paleo Diet 101 | Paleo Leap

paleoleap.com

Healthier Drinking Infographic

How to Choose the Healthiest Beer, Wine, and Cocktails [INFOGRAPHIC]

greatist.com

Anti-inflamatory foods are great to eat in the afternoon as part of the flat belly plan (featured on Dr. Oz)

Saved from
blog.innovationshealthandwellness.com

Great info...Foods that cleanse and detox the body.

Stuffed Animals: Metabolism Boosting Foods

stuffedanimals9965.blogspot.com

Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Heres a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on its own)

Saved from
fitandfreeemily.com

neti pot

Is it OK to use a neti pot every day?

today.com

how to stop fearing the worst and worrying about 'what ifs' - great article.

How to Stop Fearing the Worst & Worrying About "What Ifs"

tinybuddha.com

The Problem With Positive Thinking - NYTimes.com

The Problem With Positive Thinking

nytimes.com

NO MORE SIT-UPS! YAY! | Best Of Everything After 50

Saved from
youtube.com

To Be Happier, Healthier You Must Swim Against the Current | Psychology Today

To Be Happier, Healthier You Must Swim Against the Current

psychologytoday.com

DIY Aloe Vera Gel Ingredients | Gardenista

Saved from
gardenista.com

Top 10 exercises for hip and spine health

Top 10 exercises for hip and spine health

alignintegrationandmovement.com

Great article about being a survivor, not a victim, regardless of your circumstance.

Be a Survivor, Not a Victim

blog.yogisanonymous.com

modified easy pose

Saved from
yogaminded.com

Modified Sukhasana

Saved from
asfyt.com

tessamae's dressings - buy at Costco

Saved from
dishragdiaries.com

Costco series #1: 10 favorite choices of super foods

Saved from
healthcoachmichelle.com

Super Healthy Food We Buy At Costco

Super Healthy Food We Buy At Costco

chrisbeatcancer.com

Costco Favorites - Hungry Healthy Girl

Costco Favorites and Weekly Meal Plan | Hungry Healthy Girl

hungryhealthygirl.com

14 things we love about Costco - epicurious

Saved from
epicurious.com

Best Real Food Purchases at Costco | Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Saved from
kitchenstewardship.com