Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin (Fitness Workouts Food)
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Weight loss isn’t a physical challenge, it’s a mental challenge. "Our bodies are capable of anything. It's our minds we have to convince.
58 Game-Changing Exercises That’ll Transform Your Thighs
EXERCISES // Thunder Thighs No More: 58 Must-Try Toning Moves .A collection of 60 muscle-sculpting moves to work all areas of the thighs will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning.
Not a bad exercise. Just make sure you keep tension in your abs and really squeeze your muscles tightly each time for max effect. Also don't use your lower back too much, you should feel your butt, hams, triceps, lats and abs