This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

One Exercise every girl should do!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

One Exercise every girl should do!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

50 Best Ways to Lose Stomach Fat Fast 💪🏼👙👑 ...

5 Yoga Fixes for Bad Posture #yoga #fitness

5 Yoga Fixes For Bad Posture

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

12 Yoga Poses for Back Pain – Strengthen and Heal Your Lower Back

Yoga For Sciatica

Half Wheel

good to know

good to know

Stretches to Relieve Lower Back Pain and Open Tight Hips. NEEEEEED THIS

Ease Tension in Your Hips and Back in Just 4 Minutes

Full Length Yoga Videos Online for FREE!

Full Length Yoga Videos Online for FREE!

Snack Ideas For Before and After Your Workout

Snack Ideas For Before and After Your Workout

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