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{H E A L T H: f i t n e s s}

Inspiration for choosing an active, clean lifestyle. Tips & Tricks. Workout ideas.


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{H E A L T H: f i t n e s s}

{H E A L T H: f i t n e s s}

  • 223 Pins

CrossFit Inspired Cardio

CrossFit Inspired Cardio

theworkoutmama.com

Tone It Up: The Fat Burning Treadmill Workout-- maybe try this when I run on the treadmill. got to be careful of those shin splints though

Tone It Up: The Fat Burning Treadmill Workout

laurenconrad.com

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: m.sworkit.com/share

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople

The 500-Calorie Treadmill Workout

sparkpeople.com

Yoga for Back Pain: Plank

Yoga for Back Pain: 14 Poses That Heal

fitnessmagazine.com

Do this 15-minute plyometric-filled workout for a quick, intense sweat session that will torch calories and burn fat!

15 Minute Fat Blasting Workout

fitfoodiefinds.com

Since running is apparently a thing that I do now...8 Active Yoga Poses To Incorporate Post-Run.

8 Active Yoga Poses To Incorporate Post-Run

anytimehealth.com

The 1,000 Calorie At-Home Workout

The 1,000 Calorie At-Home Workout | Hiit Blog

dailyhiit.com

High-Intensity Interval Training: 10 Exercises That Will Warm You Up

Back On Pointe

30 Day Running Plan: If you've want to run faster | Pieces in Progress: Living fit, healthy, & happy!

Long-Distance Running Infographics - Taking It to the Streets is a Guide to Marathon Running (GALLERY)

Long-Distance Running Infographics

trendhunter.com

Smart wall training system offers a compact home gym solution for small spaces

70 Home Gym Design Ideas

decoist.com

Create Your Home Gym for Under $150

Create Your Home Gym for Under $150

2fitmagazine.com

The broke girl's guide to cheap healthy eating

Finally, The Broke Girl's Guide To Healthy Eating

refinery29.com

Flat Tummy Water! This water is great when you're trying to drink more during the day.

Food Prep 101 | GI 365

Food Prep 101 | GI 365

gi365.info

squats #happygirlsaretheprettiest

30 Day Squat Challenge | CoalitionSkin

happygirlsaretheprettiest.me

Crossfit exercises to do anywhere any time! Very good BW exercises for men and women. Make sure to keep the time interval down when resting between sets!

The Do-Anywhere CrossFit Workout

womenshealthmag.com

Kettlebell rock workout

kettlebell workout

fitnessista.com

Forget double-dutch. These moves will REALLY make you sweat.

7 Ways to Work Out With a Jump Rope

cosmopolitan.com

Yes. Please.

A Full-Body Workout to Firm Up Everything ASAP

cosmopolitan.com

Learn how to Handstand

So You Want to Do a Handstand

greatist.com

37-Minute Kettlebell Workout

The Amazing 37-Minute Workout

fitnessmagazine.com

How to be prepared for ANY weather on your run.

Exactly What to Wear to Run Comfortably in Any Weather

cosmopolitan.com