21-Day Detox Food Diary
Here's every last thing I consumed doing a 21-day Detox Challenge to get slimmer, lose actual blubber and change the way I eat. Lost 6 pounds - more than 3 of those were pure fat! I'm continuing to post detox-worthy foods on this board so we'll all have some variety for the next detox endeavor.
21-Day Detox Food Diary
- 183 Pins
Garlicky Baked Butternut Squash Week 1 - Make it without the parmesan cheese. Week 2 - Cheese!
Olive Oils, Fast Recipes, Butternut Squashes, Garlicky Baking, Squash Recipes, Parmesan Cheese, Baking Butternut, Garlicky Bak Butternut, Roasted Butternut
img 5171 Garlicky Baked Butternut Squash. Cathy - decent, regular roasted butternut squash turns out the same
img 5171 Garlicky Baked Butternut Squash. Made this the other night and it was the most amazing butternut squash recipe and so simple. The kids loved it and even the hubby. I used parmesan cheese.
Garlicky Baked Butternut Squash: -2 tablespoons minced fresh parsley -2 tablespoons olive oil -2 garlic cloves, minced -1 teaspoon salt -1/2 teaspoon pepper (I season with more to taste) -3 1/2 pounds butternut squash, peeled and cut into 1-inch cubes -grated Parmesan cheese (optional) Mix ingredients & squash in bowl, toss to coat. Bake at 400 in shallow baking dish ungreased, uncovered, for 50-55 minutes or until squash is just tender. Stir in Parmesan cheese if desired.
Fast recipe for squash. I didn't bother with the parm, it was too good alone. :)
Garlicky Baked Butternut Squash — Oh She Glows
What's the Difference Between Club Soda, Seltzer, and Sparkling Mineral Water? (What's similar is that they are all great during detox!)
Glorious Food, Food Glorious, Liquid Sustenance, Kitchens Hints, Detox Food, Minerals Water, Club Sodas, Sparkle Minerals, Reference Boards
What's the Difference Between Club Soda, Seltzer, and Sparkling Mineral Water?
Spicy meatballs on a bed of arugula with roasted cauliflower and roasted broccoli with garlic sides. From Digg Inn - my new detox savior
Spicy Meatballs, Detox Food, 21 Day Detox, Roasted Broccoli, Diggs Inn, Garlic Side, Food Diaries, Detox Savior, Roasted Cauliflowers
I'm so impressed with how detox-worthy these are for weeks 2 & 3. Do read this blogger's disclaimers for the recipe - sounds like some might not like the texture which is more like French toast than pancakes.
Protein Breakfast, Lean Green, Food, Green Beans, Healthy Pancakes Recipe, Protein Pancakes, Potatoes Protein, Breakfast Recipe, Sweets Potatoes
Sweet Potato Protein Pancakes (with *NO* protein powder!) from @The Lean Green Bean
Sweet Potato Protein Pancakes Recipe | High Protein Breakfast #gluten_free
Sweet Potato Protein Pancakes Recipe | High Protein Breakfast
Skinny Fried Egg and Avo Toast - for weeks 2 & 3 - substitute the ciabatta bread with whole wheat.
Keto Breads, Avocado Eggs, Fries Eggs, Avocado Fries, Eggs Toast, Eggs Sandwiches, Avocado Toast, Ciabatta Breads, Avo Toast
Avocado fried egg
KETO: Fried Egg and Avocado Toast (sub for keto bread)
Avocado and fried egg toast. I can't help but notice the cherries on the side... like.. did the blogger think, "Oh.. how can I make the shot look nicer oh yea some rando cherries"
Avocado egg sandwich
Skinny Fried Egg and Avocado Toast - Simple Green Moms
Avocado + Green Heirloom Tomato Gazpacho Soup // DELICIOUS from our friend @Jerry Zhang Zhang Zhang Zhang James Stone
Avocado Gazpacho, Green Tomatoes, Cold Soup, Soup Recipe, James Stones, Summer Soup, Heirloom Tomatoes, Tomatoes Gazpacho, Gazpacho Soup
Avocado + Heirloom Tomato Gazpacho Soup Recipe.
Avocado Gazpacho Soup. I admit, I avoided gazpacho for years. I had no particularly good reason. I just couldn’t get past the idea of cold soup. It seems so wrong. Soup should be warm, cozy and comforting–like a Snuggie! Not cold. One day I decided to give it a whirl, and I immediately wanted to kick myself for not trying it sooner. On a warm day, gazpacho can be such a treat. This Avocado Heirloom Tomato Gazpacho is just that. from cookingstoned.tv/recipe
Avocado Gazpacho Soup | 23 Deliciously Cold Summer Soups
Avocado + Heirloom Green Tomato Gazpacho Soup
Avocado Gazpacho Soup
Green Gazpacho: To dress up this cold soup, serve it with lumps of cooked lobster, crab, or shrimp.
Cold Soup Recipe, Gazpacho Recipe, Veggies Soup, European Cuisine, Homemade Soups, Green Gazpacho, Soup Recipes, Cooking Recipes, Cooking Lobsters
Our Most Popular Easy, Homemade Soup Recipes - Soups - Recipe.com
Cold Veggie Soup
Green Gazpacho - Fine Cooking Recipes, Techniques and Tips
Green gazpacho. Cold soup for hot days. To dress up this cold soup, serve it with lumps of cooked lobster, crab, or shrimp.
Green Gazpacho | Soup Recipe
Our Most Popular Spanish Gazpacho Recipes - European Cuisine - Recipe.com
Green Gazpacho - Recipe.com
YEAST FREE (delete the cheese) Baked Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive!
Baked Parmesan Zucchini Fries. Found this recipe at http://yumpinrecipes.com
Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive! zucchini, quartered lengthwise 1/2 cup grated Parmesan 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon garlic powder Kosher salt and freshly ground black pepper, to taste 2 tablespoons olive oil 2 tablespoon chopped fresh parsley leaves INSTRUCTIONS Preheat oven to 350 degrees F.
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Baked Parmesan Zucchini - Damn Delicious
Chickpea, lemon, mint salad recipe. Weeks 2 & 3.
Orange Mint, Lemon Mint, Salad Recipes, Mint Salad, Delicious Chickpeas, Chickpeas Brightening, Summer Chickpeas, Fresh Mint
#summer Chickpea, lemon, mint salad recipe
Chickp3 cups (150g) drained, cooked chickpeas 3 tablespoons extra-virgin olive oil 3/4 teaspoon sea salt 3 tablespoons finely chopped fresh mint leaves grated zest of 1 lemon 2 teaspoons fresh lemon juice optional: red or freshly ground black pepperea, Lemon, and Mint Salad
Chickpea, lemon, and mint salad recipe | davidlebovitz.com Using orange mint from lake herb garden.
Simple Delicious Chickpea, lemon, mint salad
Chickpea, Lemon and Mint Salad | David Lebovitz
Hard boiled egg. Great for full 21 days of detox. Here's a guide to cooking them just the way you like 'em.
Hard Boiled, Recipe, Eggs Salad, Food Labs, Boiled Eggs, Ovo Cozido, Cooking, Blog, Perfect Boiled
Ponto do ovo cozido
Everything you've ever wanted to know about soft & hard boiled eggs. >> The Food Lab: Perfect Boiled Eggs @Don Schroeder
The Food Lab: Perfect Boiled Eggs. #howto #recipe #cooking
Prato pra Um | Um blog para quem mora sozinho e gosta de cozinhar
how to make the perfect boiled egg - well that depends on what kind of meal you're having! The last one is perfect for egg salad - but the 4th one looks pretty perfect for soldiers!!
The Food Lab: The Hard Truth About Boiled Eggs | Serious Eats
Kale and Brussels Sprout Salad Recipe - Bon Appétit
Trying to eat healthy before the Super Bowl gorge-fest? Try this Kale and Brussels Sprout Salad? #BonAppetite
Kale and Brussels Sprout Salad - Bon Appétit's most popular kale salad ~ over 200 4.5/5 star reviews ~ INGREDIENTS 1/4 cup fresh lemon juice 2 tablespoons Dijon mustard 1 tablespoon minced shallot 1 small garlic clove 1/4 teaspoon kosher salt plus more for seasoning Freshly ground black pepper 2 large bunches of Tuscan kale (about 1 1/2 lb.) 12 ounces brussels sprouts 1/2 cup extra-virgin olive oil 1/3 cup almonds with skins 1 cup finely grated Pecorino
I could eat this for days: Kale and Brussels Sprout Salad - Bon Appétit
Olive Oil, Favorite Boards, Salad Recipes, Kale Salads, Enjoy Your Meal, Sprouts Salad, Eating, Bon Appetit Brussels Sprouts, Bonappetit
Boiled eggs - saviors of the tired and lazy folk like me. Here's how to cook them with the perfect golden orange yolk.
La Time, Recipe, Hardboiled Eggs, Kitchens Physical, Heap Side, Food, Simple Art, Perfect Hard Boiled, Hard Boiled Eggs
The simple art of hard-boiling eggs, with a heaping side of geekery How do you cook a perfect hard-boiled egg? It’s really quite simple, thanks to a neat little bit of kitchen physics. http://www.latimes.com/food/dailydish/la-dd-calcook-the-simple-art-of-hardboiling-eggs-with-a-heaping-side-of-geekery-20140416-story.html
The simple art of hard-boiling eggs, with a heaping side of geekery. LA Times recipe
The perfect golden orange yolk. : The simple art of hardboiling eggs
perfect hard boiled eggs. add some boiling time for higher altitudes.
Kale with asparagus and lentils
Fun Recipe, Lentils Saute, Delicious Tasty, Delicious Recipe, Healthy Recipe, Indian Lentils, Healthy Food, Asparagus Recipe, Drinks Recipe
Indian Lentil Saute with Kale and Asparagus #Recipes
Thank god for coffee - totally allowed on detox. Stick to skim milk. No sugar.
Eaters Heatmap, New York Cities, Maps, Drinks Coffee, Coffee Heatmap, Drink Coffee, Eaters Nyc, New York City, Eaters Coffee
Where to Drink Coffee in NYC Right Now via Eater NYC
Eater Coffee Heatmap - Jun 2013
Where to Drink Coffee in New York City Right Now! Great map by Eater NY.
Where to Drink Coffee in New York City Right Now - Coffee Heatmap - Eater NY
Cornmeal & Chia Seed Crusted Tilapia
Baked Fish, Cornmeal Chia, Chia Seeds, Seeds Crusts, Chia Recipe, Crusts Tilapia, Add Chia, Things To Do, Greek Yogurt
Chia Baked Fish
#Cornmeal #Chia Seed Crusted Tilapia 15 Ways to Add Chia Seeds in Your #Diet | #Yummy #Recipes
Post image for Cornmeal & Chia Seed Crusted Tilapia... Subbing Greek yogurt for the mayo
31 more amazing things to do with chia seeds, including jams, meatballs, breads, falafel and more.
Cornmeal & Chia Seed Crusted Tilapia & 42 Healthy Chia Recipes
Skim cappuccino from Intelligentsia
Detox Food, 21 Day Detox, Food Diaries, 21Day Detox
Kale Avocado Salad Garlic
Avocado Salads, Kale Salad, Avocado Yummy, Kale Avocado, Yummy Healthy, Eating, Healthy Food, Food Recipe, Healthy Digest
yummy healthy food
Great summer eating. Kale and avocado salad.
Kale Avocado Salad
Massaged kale salad with red onion, garlic and avocado! SUPER delicious! Can't wait to make and eat again! :)
Brussel Sprout Salad Bowl Crop - Weeks 2 & 3
Brussels Sprouts Salad, Health Food, Apples Red, Garlic Chicken, Red Onions, Food Food, Salad Recipe, Apples Recipe, Brussel Sprouts
9 Must Try Gluten Free Apple Recipes for Fall | Recipes | NoshOn.It
Brussels Sprouts Salad with Apples & Red #health tips #health food
One-Skillet Garlicky Eggs
Garlicky Green, Hams, One Skillets Garlicky, Healthy Eating, Green Eggs, Healthy Brunches, Healthy Baking, Healthy Recipe, Healthy Food
One-Skillet Garlicky Green Eggs No Ham - Eat Spin Run Repeat #eatclean #vegan #eggs #breakfast #fitfuel #healthy #recipe
Power Crunch protein energy bar (peanut butter creme flavor) - Real food is always better for you on detox. That said, if you find yourself in a crunch, there's this. Contains a little over 1 tsp of sugar and I have to say is DELICIOUS. Weeks 2 & 3. In case of emergency.
Energy Bar, Bar Peanut, Peanut Butter, Real Food
Mango protein shake: 8 oz unsweetened(!) vanilla almond milk, 1.5 scoops whey protein powder, about 8 frozen mango pieces (easy find at Trader Joe's) - Weeks 2 & 3
Piece Easy, Frozen Mango, Almond Milk, Mango Protein, Scoop, Protein Shakes, Easy Finding, Mango Piece, Protein Powder
Grilled fish with zucchini, yellow squash and dill. (This doesn't have to be grilled - you can bake it, too.)