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21-Day Detox Food Diary

Here's every last thing I consumed doing a 21-day Detox Challenge to get slimmer, lose actual blubber and change the way I eat. Lost 6 pounds - more than 3 of those were pure fat! I'm continuing to post detox-worthy foods on this board so we'll all have some variety for the next detox endeavor.

21-Day Detox Food Diary

  • 183 Pins

Garlicky Baked Butternut Squash Week 1 - Make it without the parmesan cheese. Week 2 - Cheese!

Garlicky Baked Butternut Squash — Oh She Glows

What's the Difference Between Club Soda, Seltzer, and Sparkling Mineral Water? (What's similar is that they are all great during detox!)

Spicy meatballs on a bed of arugula with roasted cauliflower and roasted broccoli with garlic sides. From Digg Inn - my new detox savior

I'm so impressed with how detox-worthy these are for weeks 2 & 3. Do read this blogger's disclaimers for the recipe - sounds like some might not like the texture which is more like French toast than pancakes.

Sweet Potato Protein Pancakes Recipe | High Protein Breakfast

Skinny Fried Egg and Avo Toast - for weeks 2 & 3 - substitute the ciabatta bread with whole wheat.

Skinny Fried Egg and Avocado Toast - Simple Green Moms

Avocado + Green Heirloom Tomato Gazpacho Soup // DELICIOUS from our friend @Jerry Zhang Zhang Zhang Zhang James Stone

Avocado Gazpacho Soup

Green Gazpacho: To dress up this cold soup, serve it with lumps of cooked lobster, crab, or shrimp.

Green Gazpacho -

YEAST FREE (delete the cheese) Baked Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive!

Baked Parmesan Zucchini - Damn Delicious

Chickpea, lemon, mint salad recipe. Weeks 2 & 3.

Chickpea, Lemon and Mint Salad | David Lebovitz

Hard boiled egg. Great for full 21 days of detox. Here's a guide to cooking them just the way you like 'em.

The Food Lab: The Hard Truth About Boiled Eggs | Serious Eats

You can haz peanut butter on detox!! Blogging about Small Switches: Natural peanut butter | The Skinny On Manhattan

Kale and Brussels Sprout Salad Recipe - Bon Appétit

Boiled eggs - saviors of the tired and lazy folk like me. Here's how to cook them with the perfect golden orange yolk.

Kale with asparagus and lentils

Thank god for coffee - totally allowed on detox. Stick to skim milk. No sugar.

Cornmeal & Chia Seed Crusted Tilapia

Skim cappuccino from Intelligentsia

Jasmine tea

Kale Avocado Salad Garlic

Brussel Sprout Salad Bowl Crop - Weeks 2 & 3

  • Kree8tive

    Looks delish. Link is broken, you may need to adjust it, FYI

  • Preethi Mahadeviah
    Preethi Mahadeviah

    thanks for letting me know - will have to find another recipe. the site i got that from doesn't seem to be working at all!

  • Preethi Mahadeviah
    Preethi Mahadeviah

    doing this one:

One-Skillet Garlicky Eggs

Roasted seaweed. Yum! This is Annie Chung's Korean seaweed with wasabi.

Power Crunch protein energy bar (peanut butter creme flavor) - Real food is always better for you on detox. That said, if you find yourself in a crunch, there's this. Contains a little over 1 tsp of sugar and I have to say is DELICIOUS. Weeks 2 & 3. In case of emergency.

Mango protein shake: 8 oz unsweetened(!) vanilla almond milk, 1.5 scoops whey protein powder, about 8 frozen mango pieces (easy find at Trader Joe's) - Weeks 2 & 3

Grilled fish with zucchini, yellow squash and dill. (This doesn't have to be grilled - you can bake it, too.)

Grilled Fish in Parchment | Serious Eats : Recipes