[infographic] Secret to Better Sleep – Lots of great information about why you need your sleep and some causes of poor sleep. Also includes ideas for getting and staying asleep. "I should take nap MORE OFTEN"
Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus