Women/ Men  wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

{Quick Tips} Every Woman Should Know How to Be More Efficient.

How to win at life - tips for how to get up early, start the day, work fast, think faster, and have a simple life as an entrepreneur (or anybody).

Baby sleeping guidelines

Baby sleep guidelines to live by

Naps Key to Learning for Babies, Study Shows. Good reminder for new parents. Babies don't sleep 8 hrs in a row.

Good to know I already do much of this. Feeling like a pro napper. I love napping.

Master the Art of Napping

i heart naps.but now to figure a way to get up when my "power nap" alarm goes off, to prevent a nap {Great nap facts}

Better Sleep -- (minor correction: chocolate contains theobromine, not caffeine? but it's still a stimulant and it keeps me awake more than caffeine does)

Everything You Need to Know About Sleep in One Simple Infographic

[infographic] Secret to Better Sleep – Lots of great information about why you need your sleep and some causes of poor sleep. Also includes ideas for getting and staying asleep. "I should take nap MORE OFTEN"

Good sleep = long healthy life.  Regular sleep needs by age, the dangers of sleep deprivation, the relation of sleep postures and personality and even more for the most rela...

All About Sleep - iNFOGRAPHiCs MANiA

Good sleep = long Regular sleep needs by age, the dangers of sleep deprivation, the relation of sleep postures and personality and even more for the most rela.

Health Risks of Not Sleeping Well #Infographic :: Did you know that if you go 21 hours without #sleep you drive as if you're legally drunk? Or that less than seven hours of sleep pretty much guarantees that you'll gain weight.

Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus

I think drinking tea could become more of a habit, don't you?

A Guide to Tea

Not food related but thought it would be a good guide to get back into tea again. *A Tea Time Guide*

A good night's sleep is so important for your health. If you are having trouble sleeping (like I used to), you may want to try diffusing lavender essential oil in your room at night. I used to wake up 2-3 times a night and now that I diffuse lavender, I sleep soundly all night, every night. www.onedoterracommunity.com https://www.facebook.com/#!/OneDoterraCommunity

The dangers of sleep deprivation.

The Dangers of Sleep Deprivation Infographic is one of the best Infographics created in the Health category. Check out The Dangers of Sleep Deprivation now!

16 ways to beat that groggy feeling in the morning

16 Ways To Beat That Groggy Morning Feeling

You won't believe what happens when you're sleeping at night. Interesting and weird stuff... haha | via @SparkPeople #health #wellness

10 Bizarre Things Your Body Does While You Sleep

10 Bizarre Things Your Body Does While You Sleep. What does your body do while you're catching your zzzzz's?

Voici le temps de sommeil parfait pour chaque tranche d’âge

How Much Sleep You Really Need -- According To Science

This chart shows a recommendation of how much sleep different age ranges need to be effective. (Voici le temps de sommeil parfait pour chaque tranche d’âge)

7 Sleep Mistakes You Don't Know You're Making - And How To Fix Them. #infographic

of people complain they have trouble sleeping, but are they working to fix that? Here are 7 solutions to the sleep mistakes you don't know you're making

7 tips for the best sleep ever. Surprising new tips to help you get the rest you crave.

7 Tips for the Best Sleep Ever

7 Tips for the Best Sleep Ever. Nothing coming to get a little rest and relaxation at

Having trouble sleeping? These insomnia-inducing habits could be to blame.

Reasons You Aren't Sleeping