More ideas from Smorgii
"Give It Your All" 20 Minute HIIT Treadmill Workout (probably would increase each speed by 1mph and extend warm-up/cool-down)

"Give It Your All" 20 Minute HIIT Treadmill Workout. I did this today and it had me dripping sweat! Interval training is a great way to speed up your metabolism.

Ayurvedic Hot Milk Recipe .. for healthy sleep :) #Ayurveda #Recipes #DeborahKing

Holiday Coquito Cocktail ounces Cîroc Coconut cup pineapple juice ounce coconut cream 1 ounce milk 1 egg white 1 dash cinnamon 1 dash nutmeg 1 dash all spice

A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Ayurveda focuses more on the internal and wellbeing rather than just topical teatments. Morning is the best time to kickstart your day and it is necessary to make sure that you do it in a healthy way. Ayurveda recommends that …

A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Ayurveda focuses more on the internal and wellbeing rather than just topical teatments.

Awesome Quick Cardio Workout

A great 20 minute HIIT treadmill workout.-- I did this for a Sunday workout. At first I thought it was going to be too easy. Next time I might take a minute off the recovery time making it 2 minutes instead of

his comprehensive guide has the best tips for every hair type. Get ready to achieve the best hair of your life — no hot tools required.

waves 101 - his comprehensive guide has the best tips for every hair type. Get ready to achieve the best hair of your life — no hot tools required.