Low GI (slow burn carbs)- before a Workout. High GI (fast burn carbs)- after a Workout to get muscle growth synthesis started. OR before a Workout to give you quick energy if you haven't eaten much through day
2 Week Diet Plan - help you increase your metabolism and burn fat. - A Foolproof, Science-Based System thats Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!