PERFECT Lunch: English muffin, hummus, tomato, and avocado.

Healthy Snacks You Should Be Eating

Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.

Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.

a little bit windy ...

Rufus the pup took a moment to reflect during our sunset walk the other night...

I'm soooo fluffy! =)

I'd throw out a million teddy bears for this character

So simple...only 3 ingredients. You're gonna love it!    CRISPY ONION CHICKEN  ... 4 Boneless, Skinless Chicken Breast Halves  4 T Honey Mustard  1 Cup French Fried Onions, crushed    Preheat oven to 375 degrees.  Coat chicken in Mustard, then roll in crushed onions.  Place on a foil-lined baking sheet and bake for 20-25 minutes or until juices run clear.

Onion Fried Chicken

So simple...only 3 ingredients. You're gonna love it! CRISPY ONION CHICKEN ... 4 Boneless, Skinless Chicken Breast Halves 4 T Honey Mustard 1 Cup French Fried Onions, crushed Preheat oven to 375 degrees. Coat chicken in Mustard, then roll in crushed onions. Place on a foil-lined baking sheet and bake for 20-25 minutes or until juices run clear.

Spaghetti with Shrimp in a Creamy Tomato Sauce

Spaghetti with Shrimp in a Creamy Tomato Sauce

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