8 Things that will actually make running easier.
These Thigh Thinning Workouts are a must have!!! Repin and read to get killer thighs :)
Energizing Songs for any kind of workout, marathons, weight lifting, running, yoga, spinning, mood boosting, there are 37 lists to choose from
11 running rules/tips for new runners .
How Runners Build Endurance
They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.
Earn your shower.
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!" just did this and my arms are burning! It was really good!