Ha ha ha!!!!

Get Ready For Our 21-Day Flat-Belly Challenge!

fitsugar.com

Just got some new resistance bands (old ones broke). Time for some new routines!! :)

Pinned from
thewellnessscientist.com

wall sit with rotation. use a kettle ball or an 8 to 10 lb. dumbell. targets the core while toning the legs.

Pinned from
womenshealthmag.com

Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.

Pinned from
menshealth.co.uk

Could be worth it...or painful

Pinned from
backonpointe.tumblr.com

Yep, I got it!

Pinned from
healththroughdiet.com

SERIOUS?????? 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Pinned from
self.com

Sculpt a Better Butt: Facedown Hip External Rotation -- Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes. -- Lie facedown on the floor with your arms folded under your head, legs extended straight behind you. Bend your right leg, knee pointed out, and place your foot on the back of your left knee, keeping both hips on the floor. Contract your right butt cheek and li...

Pinned from
womenshealthmag.com

Malibooty workout - No lunges, low stress on your knees! Actual animated illustrations.

Pinned from
backonpointe.tumblr.com

This mask can be done twice a week. “This mask heals, exfoliates, brightens and moisturizes skin. It refines pores, fades acne marks and prevents blemishes from coming up: Combine 2 Tbsp sour cream with 2 Tbsp honey and 1 Tbsp apple cider vinegar or lemon juice. Apply to your cleansed face and leave on for 20 minutes. Rinse with tepid water followed by a cool (not cold) rinse.

Pinned from
shine.yahoo.com

Afternoon Burn - Burn fat for up to 24 hours with this Tabata 4-minute workout... building up to 8-minute sessions

Pinned from
skinnyms.com

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

Pinned from
womenshealthmag.com

Firm Your Butt Routine.

Pinned from
brooklynfitchick.typepad.com

Kick Ass April Workout Challenge

Pinned from
kumbuya.com

These are so hard; you’ll feel them everywhere-great for the inner thigh

Pinned from
backonpointe.tumblr.com

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

Pinned from
shape.com

Backside Boost - these will burn!

Pinned from
fitsugar.com

"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day! Amazing.

Pinned from
backonpointe.tumblr.com

Defy Gravity: Summer Butt Workout... this honestly you will feel the second you wake up in the morning (it feels Aawesome :)

Pinned from
fitnessmagazine.com

Brazilian Butt Workout do the whole thing 3 times through 3 times a week.

Pinned from
squidoo.com

Apple cider vinegar for cellulite...home remedies......Wow!!!!!

Pinned from
dailymail.co.uk

50 great tips about starting running. Wish I had this years ago! Good reminders.

Pinned from
backonpointe.tumblr.com

butt exercises

Pinned from
active.com

neck and chin exercises

Pinned from
enformy.com

Sculpt Sexy Arms: These three moves will banish upper-body jiggle.

Pinned from
womenshealthmag.com