Stefano Deiana

Stefano Deiana

Personal trainer & Nursing
Stefano Deiana
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Here’s a the most 7 super effective yoga poses that won’t only improve the shape of your breasts and the volume of your lungs, but as well make you healthy.

Leg Press Workout Foot Placement For Maximum Muscle Gains. Foot placement and where to target the legs is crucial, obviously more of the… - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

FOREARMS -  PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH                                                                                                                                                      Plus

PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH - The palms-down wrist curl is useful focuses on the top of the forearm, the extensors and the brachioradialis muscle. This exercise doesn’t involve secondary muscles.

BICEPS -  STANDING HAMMER BAR CURL

STANDING HAMMER BAR CURL - The exercise involves the long head of the bicep (the outer part of arm, side) and the flexor muscles of the forearm (the brachialis and brachioradialis muscle).

Standing Dumbbell Curl Muscle Activation

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