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From Thinspo to Fitspiration: How Social Media Could Be Affecting Your Body Image

"Be brave. Take risks. Nothing can substitute experience." Love this inspirational quote.

The list of excuses that always gets me in trouble. Remember the last line! Motivation to move!

2017 Running Races & Race Calendar

this made me laugh out loud ... cause pretty much, that's what i'm saying in my head while i'm running .... it's ok if you suck ... at least you're trying ...

this made me laugh out loud ... cause pretty much, that's what i'm saying in my head while i'm running .... it's ok if you suck ... at least you're trying ...

Diet and exercise is the only way to really lose weight, change your health, and to really start enjoying life! http://rupertreviews.com/cruise-control-diet-the-program/cruise-control-diet/

Diet and exercise is the only way to really lose weight, change your health, and to really start enjoying life! http://rupertreviews.com/cruise-control-diet-the-program/cruise-control-diet/

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