A little bit each day.
No I'm not a mom. This is just a workout.
7 simple workouts to get you in shape now.
"Be brave. Take risks. Nothing can substitute experience." Love this inspirational quote.
The list of excuses that always gets me in trouble. Remember the last line! Motivation to move!
this made me laugh out loud ... cause pretty much, that's what i'm saying in my head while i'm running .... it's ok if you suck ... at least you're trying ...
where change happens
Diet and exercise is the only way to really lose weight, change your health, and to really start enjoying life! http://rupertreviews.com/cruise-control-diet-the-program/cruise-control-diet/