Nutrition

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sub. greek yogurt for other dairy (get more protein)

Chobani conversion chart for swapping less healthy recipe additions for protein-packed Greek yogurt. Shares how to substitute Yogurt for everything (butter, oil, mayonnaise, cream cheese) chart.

post-workout snacks that don't cancel out your efforts.

The Best 150-Calorie Snacks For After Your Workout

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy From: Fit Sugar, please visit

20 Fittest Foods for your Fridge. (*I like how it tells you how many servings of each per week)

20 Fittest Foods for your Fridge. “If you keep good food in your fridge, you will EAT GOOD FOOD” 20 Fittest Foods for your Fridge. “If you keep good food…

Portion Sizes

Handy Portion Control

Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it

The Fit Cook blog. This girl struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals. To remember!

The Fit Cook: This girl struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals.

This is how your plate should look

How a plate should look - food ideas for health. I'm getting ready to start dieting again and this is just how my plate should look!

5 Tips to Speed Up Your Metabolism

5 Tips to Speed Up Your Metabolism

Ever wonder why your metabolism is so slow? Here are a lot of good tips to keep your metabolism going full speed at any age! -This page is so amazing and helpful, and not repetitive like most metabolism tips!

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