Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

Your spring yoga cleanse in 12 easy poses.

Detox the Natural Way with Yoga

12 Yoga Poses to Detox, Cleanse and Improve Digestion. Highly recommended system of yoga:

For eating your fill of fruit. | 24 Diagrams To Help You Eat Healthier - helpful servings for fruit

LOTS of good info here, from serving sizes and portion control to recipes and how long your food will keep! 24 Diagrams To Help You Eat Healthier

Hip Opening Yoga poses

backonpointe

Because tight hips are no good, these poses help reduce low back pain. Because tight hips are no good, these poses help reduce low back pain. was last modified: December…

Good morning yoga sequence #yoga

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Superfood Combinations Infographic

Five Superfood Duos! Bananas and Yogurt for muscle strengthening recovery! Eat after a workout! Great Nutrition Let your food be your medicine

12 yoga poses

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Yoga Bikini Body: Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini.

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