The practice of Sudarshan Kriya yoga focuses on four breath forms: Ujjayi, "victorious breath;" Bhastrika, "bellows breath;" the chant of "om;" and Kriya, "purifying breath." Kriya yoga breathing techniques can effectively address symptoms of anxiety and depression, according to a 2009 study published by...
Vaman Dhauti or Kunjal Kriya - Cleaning the Stomach | Yogic Way Of Life
Vaman Dhauti or Kunjal Kriya - Cleaning the Stomach
from Traditional Medicinals
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