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Fitness


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  • 20 Pins

Fab Abs

Good HIIT workout- did this only 1x through and broke a major sweat!

three months after her baby and down 42 lbs! This blog follows her journey of losing 70 lbs of baby weight and show what she has been doing to lose the weight! Great tips for all those in the same boat. You can do it.

34 ways to make you a better runner... this website is VERY informative

7 Best Leg Exercises to Blast Leg Fat.

A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times

CrossFit Workouts For Everyone

Love this!

8 week long - 1/2 marathon training plan. I don't plan on running a marathon anytime soon, but it will still help me become a better runner.

How to lose body fat while pregnant...pinning for the future .... i'll be glad i pinned this later

Great tangible reminder of your weight loss journey. Have two glass jars with the number of marbles equal to the pounds you want to lose. And transfer them over to the pounds lost jar when you shed the weight.

Indoor Cardio Workout. This is excellent, even if you're already in great shape. Gets the heart moving very nicely!

It's possible to lose the baby fat!

WORK IT OUT!!!

Jamie Eason

Jamie Eason: Motivation

Carrie Underwood legs

Inspiration

Good inspiration. At least, for me

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Shouldn't take long either.

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Three months after her baby and down 42 lbs! This blog follows her journey of losing 70 lbs of baby weight and show what she has been doing to lose the weight! ***Can help those who just want to lose weight too!***

34 Ways to Make You a Better Runner | Greatist

Im doing this workout!!