THM (S) Spaghetti Squash Chow Mein, sub out brown sugar (can be FP - just reduce oil to 1 tsp per serving)

Spaghetti Squash Chow Mein

THM (S) Spaghetti Squash Chow Mein, sub out brown sugar (can be FP - just reduce oil to 1 tsp per serving)

THM (S) Shrimp and Asparagus Stir Fry with Lemon Sauce  (tweak sauce - use 1/4-1/2 tsp gluccie or xanthan gum rather than cornstarch and sweetener of chioce) Try with cauli rice?

Shrimp and Asparagus Stir Fry with Lemon Sauce

THM (S) Shrimp and Asparagus Stir Fry with Lemon Sauce (tweak sauce - use 1/4-1/2 tsp gluccie or xanthan gum rather than cornstarch and sweetener of chioce) Try with cauli rice?

THM (S) Creamy Sun-dried Tomato Chicken - sub a bit of gluccie or xanthan gum for the starch. Try in IP?

Clean Eating Creamy Sun-dried Tomato Chicken

THM (S) Creamy Sun-dried Tomato Chicken - sub a bit of gluccie or xanthan gum for the starch. Try in IP?

THM (FP) Slow Cooker Balsamic Chicken *sub out brown sugar with sweetener of choice plus a dash of caramel extract. And watch the carb count in your balsamic vinegar (not all are created equal)

Slow Cooker Balsamic Chicken

THM (FP) Slow Cooker Balsamic Chicken *sub out brown sugar with sweetener of choice plus a dash of caramel extract. And watch the carb count in your balsamic vinegar (not all are created equal)

THM (S) Chicken Thighs in the InstaPot with thai peanut sauce (use a bit of gluccie instead of cornstarch)

Pressure Cooker Thai Chicken Thighs

THM (FP) Chicken and Dumplings (make with chicken breast - using other cuts would make this S)

Peggy’s Original Dumplings

THM (FP) Chicken and Dumplings (make with chicken breast - using other cuts would make this S)

THM (E) Chicken Lentil Soup in the Instant Pot - use breast instead of thighs

Instant Pot (Pressure Cooker) Chicken and Lentil Soup

THM (S) Crockpot Beef and Broccoli (try with jullienned round steak) add a bit of glucci to thicken

Crockpot Beef and Broccoli Recipe

THM (S) Crockpot Beef and Broccoli (try with jullienned round steak) add a bit of glucci to thicken

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