The centenarian diet: There aren't that many people who live to see 100, but few of them are obese. What else can we learn from centenarians?

The centenarian diet [Infographic]

Matcha (green tea) flaky spiral mooncake pastries with a slight crunch, a chewy-not-sticky mochi center surrounded by red bean paste and a scrumptiously harmonious medley of textures. Also called Teochew mooncakes.

Matcha/ Cocoa Spiral Mooncakes with Red bean/ Sesame Mochi Filling

The traditional diet of the Japanese residents on the island of Okinawa may contribute to a lower risk of cancer, heart disease and all age-related diseases and may extend lifespan, reported a 2009 study published in the "Journal of the American College of Nutrition." Okinawans typically consume 500 fewer calories per day than people...

Sample Meal Plans for the Okinawa Diet | LIVESTRONG.COM

17 DIY Ramen Recipes That'll Make You Forget About Instant Noodles #healthy #recipes #ramen

17 DIY Ramen Recipes That'll Make You Forget About Instant Noodles

Healthy Japanese Breakfast

Healthy Japanese Breakfast Recipe - Japan Centre

Japanese Tofu Steak- Protein Packed, Healthy, Easy, and Quick!

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Illustrated recipe / Japanese rice

chopsticks fork and knife

How to follow the longevity boosting Japanese diet

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Chocolate Chip Cookie Dough Brownie Bombs....... A decadent chocolate/cookie dough bomb that melts in your mouth and tastes AWESOME. The cookie dough remains soft and gooey, while the chewy brownie provides the perfect blanket of rich chocolate.

Chocolate Chip Cookie Dough Brownie Bombs | The Domestic Rebel

Gluten-free and vegan Simple Miso Soup with baby bok choy and shiitake mushrooms. Perfect for digestive issues and for fighting a cold or the flu. Healthy Me. Healthy You. Find the recipe at

Simple Miso Soup for a Happy Gut

This fresh summer recipe features cherry tomato and sun-dried tomato pesto, zucchini noodles, and spaghetti! It's light and delicious. | Via

Double Tomato Pesto Spaghetti with Zucchini Noodles - Cookie and Kate

Flavorful turkey meatballs that are easy, healthy, and filling! This recipe is Whole30 compliant and makes a great snack or meal.

Easy Turkey Meatballs {Whole 30} - Fashionable Foods

#healthy #health #food #WomensHealth #Gynecology #Oncology #health #OncologyForWomen

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Oatmeal Pistachio Strawberry Breakfast Bars are nutritious, high in protein. Loaded with healthy whole grains, healthy fat, omega-3’s, potassium, magnesium and loads of protein make them super nutritious and a balanced macro breakfast. - A Healthy Life For Me

Oatmeal Pistachio Strawberry Breakfast Bars - A Healthy Life For Me

Trying to eat low carb? Try these easy lower carb swaps!

15 Lower-Carb Whole Food Swaps

We know that everyone is switching to a cleaner and healthier diet, so here you are, 12 easy guide for you to follow to eat healthier!

12 Infographics To Help You Eat Healthier

You don’t need to spend a ton of money or time on healthy lunches. Shop from one list and make taco salad, cheddar and cherry tomato kabobs, pita pockets, and more in just one hour. Pack it all up in Ziploc® containers, store in the fridge, then grab and go. Makes mornings so much easier when you don’t have to think about what you’re bringing for lunch each day.

Error Page | Ziploc® brand

This Blackberry Bacon Grilled Cheese is the perfect combination of savory and sweet! Made with Swiss cheese, blackberry jam, fresh jalapeños, and crispy bacon, it's a must try for ALL sandwich lovers! #grilledcheese #mypicknsave

Blackberry Bacon Grilled Cheese

This creamy Tropical Coconut Oatmeal is like the beach in a bowl! Topped with juicy pineapple, it's the perfect vegan & gluten-free breakfast for everyone.

Tropical Coconut Oatmeal | Emilie Eats

Sushi Bowls are a fast, easy, and inexpensive alternative to your favorite sushi bar.

Sushi Bowls with Sriracha Mayo - Budget Bytes

Melon "Ice Cubes" for summer!

happy solez

[HOW TO] Rice Krispies Ice Cream Taco omglobglob. ..... this but butterfingers and heath bars instead

[HOW TO] Rice Krispies Ice Cream Taco - The Vulgar Chef

This raw lasagna is probably going to change your life, just be forewarned! As we're testing out a bunch of new raw vegan recipes in the EpicSelf kitchen this week, we realized that we wanted to recreate some classic comfort foods in a nourishing remake!...

Raw Hemp Garlic Pesto Lasagna - Epic Self

Healthy Lunch Ideas: Mini Pizza Quiches

7 Portable, Healthy Lunches That Are Totally Insta-Worthy

A healthier way to serve a favorite dip, this Spinach Artichoke Spaghetti Squash Recipe has squash combined with spinach, artichokes, and a creamy cheese sauce.

Spinach Artichoke Spaghetti Squash Recipe - Taste and Tell