I have to say I've never looked at a doorway the same way since using it for #splitstraining :)
When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility. - Click image to find more health posts
A bit jealous of her, a lot amazed but most of all speechless of her strength, flexibility and control!
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These stretches really help with flexibility but I would add the pigeon stretch
oh to be able to do this... - Health, it's an inside out job, more inspiration at Valencia Bed and Breakfast: http://www.valenciamindfulnessretreat.org
Extreme flexibility and that looks like it hurts
He shrugged. "I can't remember her exact words. Something about Kessel, but I don't see what that has to do-oh! " Jaina
Need to regain my flexibility...damn knee mess it all up
Get my head to my toes in the full splits