Benefits of drinking #lemon #water
How to take a detox bath
5 Daily Yoga Exercises For Healthy Living
6 Tips for #healthy living.
50 ways to use coconut oil #beauty #diy
.activities that SOOTHE THE SOUL
We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!
Yoga sequence to relieve stress!
Here are some great poses for you to try if you are new to yoga!
Your Body On Yoga: 10 Reasons to Catch a Class Today. or do one in your living room :)
Tree of Life Chakra Meditation
Yoga mudras to keep you healthy!
I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
10 #fitness Tips for Women
the stability ball it doesn't look like much of a work out but give it a try and then you'll see!
This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!