Ilana Stankler

Ilana Stankler

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United Kingdom / I provide advice on health issues that help us take steps towards a better lifestyle. Empowering myself and others to a better way of life through my blogs.
Ilana Stankler
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Self care routine are important for our mental health. Self care can help reduce symptoms of Depression, Anxiety, Stress and other mental illnesses. #selfcare #selfcareideas #mentalhealth #anxiety #depression #selfcaretips #selfcareproducts #selfcareroutine

Self care routine are important for our mental health. Self care can help reduce symptoms of Depression, Anxiety, Stress and other mental illnesses. #selfcare #selfcareideas #mentalhealth #anxiety #depression #selfcaretips #selfcareproducts #selfcareroutine

Sadly, menopause muscle pain and tension is caused by hormone fluctuations. Muscles have estrogen. receptors and these parts of the body can suffer and become weaker...

Menopause muscle pain and tension is caused by hormone fluctuations. Muscles have estrogen receptors and these parts of the body can suffer and become weaker.

Not everyone knows this. Please visit my site The CP Diary for more inspirational lifestyle blogs including blogs on Cerebral Palsy http://www.thecpdiary.com

My pet peeve is when people call children who have disabilities "lazy" because they may or may not have less motivation to move.

Yes, quite. Stop with the excuse. There is no excuse for any type of violence. Abuse is... abuse.

Sir Patrick describing that domestic violence should never happen. As a very proud geek, I love this man for being in Star Trek TNG, X-Men, Elder Scrolls: Oblivion,and a million other things. This quote makes me love him a billion times more.