26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
I enjoyed his book "The Motivation Manifesto", but I love his pod casts. Check him out for free at iTunes. This is what I've been listening to on my morning commute. Three kinds of life - Brendon Burchard