If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. Get your Roleaf #tea with 10% off using our discount code '10Roleafpin' on www.roleaf.com.
The super-efficient HIIT method of training is the ideal workout for a quick burn and barre is incredibly effective for transforming the so-called ‘problem areas’ for women. Meld these two training methods together and you have the perfect workout for the modern day, busy women. Here are 3 ways to HIIT the barre!