Good Food = Good Body


Good Food = Good Body

  • 319 Pins

A simple, no fess appetizer that is sweet, savory and salty! Strawberry Avocado Toast with blue cheese crumbles is healthy and indulgent all in one bite and takes minutes to make!

Blue Cheese & Strawberry Avocado Toast

thehousewifeintrainingfiles.com

peach frozen yogurt {pureed peach, honey and Greek yogurt via Week of Menus} #recipe

Friday Favorites

laurenconrad.com

Spinach and Spring Herb Torta in Potato Crust Recipe

Spinach and Spring Herb Torta in Potato Crust Recipe

yummyfoodideas.com

Peach Mallows – recipe and details shared on Mother Nature Network

Summertime Party: Blueberry and Peach Baby Shower

uniquepasticheevents.com

This table provides an outline of foods that are low versus high glycemic.  Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

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diabetes-matters.com

Grill your fish on a bed of lemons to infuse flavor & prevent sticking to the grill. GREAT idea!

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Can also be used to blackened!! Mix, pat on fish or chicken, sear, then cook thoroughly in oven. Best blackening mix you will find

DIY Taco Seasoning

gimmesomeoven.com

Chopped Brussel Sprout Salad with Creamy Shallot Dressing

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Rosemary Garlic Butter Steak + Tips for Cooking a Great Steak

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vintagekitchennotes.com

Apple Banana Cinnamon Smoothie. Whip up this breakfast smoothie from celebrity trainer Harley Pasternak (who helped Jessica Simpson shed her post-baby pounds). This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Blend together 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk, and 1/4 teaspoon cinnamon.

47 of Our Favorite Smoothie Recipes

fitsugar.com

Teas and what they do.

Teas and what they do... - Pins For Your Health

buzzfeed.com

Grilled peach salad with mozzarella and arugula

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chicken filled with cream cheese, bacon, and onion... This is SOOO delicious!! 5/5 stars. One of my top 5 favorite chicken recipes

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Cleaning fruit - fill sink with water, add 1 C. vinegar, mix. Add all fruit and soak for 10 minutes. Water will be dirty and fruit will sparkle with no wax or dirty film. Great for Berries too--keeps them from molding.

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aprettylifeinthesuburbs.com

good vs bad - food lesson

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Freeze fresh herbs in olive oil-throw in pan when needed. <-Brilliant!

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thegardenerseden.com

Delicious Slow Cooker White Bean Stew with Kielbasa by Kalyn’s Kitchen

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sparklysharpandfabulous.blogspot.com

good to know

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Spice and food pairings.

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Yogurt Drops: Spoon flavored yogurt into a plastic bag. Squeeze dots onto cookie sheet and place in freezer. They'll be ready in about an hour! #Yogurt_Drops #Snacks

Frozen Yogurt Dots! - One Good Thing by Jillee

onegoodthingbyjillee.com

Brilliant!! Preserving the harvest: fresh-frozen herbs in oil, butter, broth or water…

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thegardenerseden.com

Margherita Pizza

Life as a Lofthouse (Food Blog): Margherita Pizza

life-as-a-lofthouse.blogspot.com

Grilled Garlic Dijon Herb Salmon

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skinnytaste.com

Chocolate-Cherry Cookies - if there is cherry, that is a fruit, so therefore it is healthy lol

One Perfect Bite: Chocolate-Cherry Cookies

oneperfectbite.blogspot.com

Skinny Coconut Cupcakes

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