Finally, a sensible 10K training plan! If you can run 2 miles, you can use this plan and #run a 10K in just 12 weeks. | via @SparkPeople #running #fitness #exercise

Spark Your Way to a 10K

Finally, a sensible 10K training plan! If you can run 2 miles, you can use this plan and #run a 10K in just 12 weeks. | via @SparkPeople #running #fitness #exercise

Home is where the anchor drops. On a sailboat out at sea would be home to me.

Home is where the anchor drops. On a sailboat out at sea would be home to me.

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