Tiale Ashley

Tiale Ashley

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Image result for Squat Pulse

Squat Pulse Bend your knees in the outward direction in a way that they remain vertically in line with your ankles and move your butt down into a squat position. While squeezing, your glutes mo…

Mtn Climber - works abs and arms

Mountain climbers are highly effective for burning fat because they get your heart rate up while working your legs and abs.

Alternating side lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/alternating-side-lunge/

Alternating side lunge touch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Best Exercises For Arm Day | POPSUGAR Fitness Photo 10

To get strong and defined upper body you should try these essential and effective moves that are simple, and most of them only require a set of dumbbells. Be sure, when is next arm day, to include these 10 exercises bellow.