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check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! You can also build your own yoga sequence worksheet

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Look at ME! gettin' all setsy in the water. Thank goodness someone was there with a camera to capture this spontaneous, "feelin' a good stretch comin' on" moment. Because you NEVER know when a good stretch 'll hit ya, especially in a bikini.