check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! You can also build your own yoga sequence worksheet
Look at ME! gettin' all setsy in the water. Thank goodness someone was there with a camera to capture this spontaneous, "feelin' a good stretch comin' on" moment. Because you NEVER know when a good stretch 'll hit ya, especially in a bikini.