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    this year, unlike every other year, i plan to stick with my resolution to get a rock hard feminine body, i'm sure there are alot of guys out there with the same resolution, but for them it won't take as much work, just a nice dinner, some flowers & a movie! hahaha...
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    Build up to a handstand - This move strengthens the shoulders, arms, and core.

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    Exercises for the Stability Ball Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.

    The Stability Ball Flab-Fighting Workout

    The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

    Turn on, tune in, tone up!

    Just 5 minutes will make a difference! Yoga in the morning.

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    Back On Point

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    Arms Exercises: Standing Rows - Arms Exercises for Women: Sculpt Toned, Sexy Arms - Shape Magazine

    A-List Arms Workout

    Flatten your tummy with this killer ab workout (6 weeks and not a single crunch)

    Flatten Your Belly with This Killer Ab Workout

    "The Hot Legs Workout." I did this the summer after high school, when I didn't have hours of soccer and gymnastics each day, and my legs actually looked better than they had in years!

    The Hot Legs Workout

    Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

    Lose the Pooch! The Best Exercises for Lower Abs


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    kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)

    The Waist-Slimming, Lower Ab Workout

    Not exactly a total body fitness plan, but a good place to start and an excellent way to think about a total body workout plan!

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    Juice cleansing

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    Can I have every color?

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    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. (This seems doable)

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    The look better naked 2 day cleanse. A simple meal plan that will hit your bodys reset button. - More about fast weight loss here -

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    wake up & yoga

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    This site has a non-depriving 7 day cleanse.

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    This girl's fitness blog is awesome. Some serious motivation and good workouts on here!

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    tone your arms in 7 days.

    Tummy workout

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    6 Core Ab Moves

    Six Core Abdominal Moves - Whole Living Fitness

    Stop Cellulite the easy way fitness routine

    15 minute workout

    these are the foods that should be bought organic if you have to choose, because they are highest in chemicals & pesticides!

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