EASY EXERCISE ROUTINES

this year, unlike every other year, i plan to stick with my resolution to get a rock hard feminine body, i'm sure there are alot of guys out there with the same resolution, but for them it won't take as much work, just a nice dinner, some flowers & a movie! hahaha...


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EASY EXERCISE ROUTINES

EASY EXERCISE ROUTINES

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Build up to a handstand - This move strengthens the shoulders, arms, and core.

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Exercises for the Stability Ball Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.

The Stability Ball Flab-Fighting Workout

fitnessmagazine.com

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Turn on, tune in, tone up!

self.com

Just 5 minutes will make a difference! Yoga in the morning.

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Back On Point

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Arms Exercises: Standing Rows - Arms Exercises for Women: Sculpt Toned, Sexy Arms - Shape Magazine

A-List Arms Workout

shape.com

Flatten your tummy with this killer ab workout (6 weeks and not a single crunch)

Flatten Your Belly with This Killer Ab Workout

womenshealthmag.com

"The Hot Legs Workout." I did this the summer after high school, when I didn't have hours of soccer and gymnastics each day, and my legs actually looked better than they had in years!

The Hot Legs Workout

fitnessmagazine.com

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs

shape.com

Want!!

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kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)

The Waist-Slimming, Lower Ab Workout

fitnessmagazine.com

working out using only your body #Workout Exercises

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Juice cleansing

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Can I have every color?

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  • Emily Vizzini
    Emily Vizzini

    Love love love!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. (This seems doable)

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wake up & yoga

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This site has a non-depriving 7 day cleanse.

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This girl's fitness blog is awesome. Some serious motivation and good workouts on here!

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tone your arms in 7 days.

wowthatsfancy.com

flatstoflipflops.com

Tummy workout

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6 Core Ab Moves

Six Core Abdominal Moves - Whole Living Fitness

wholeliving.com

weight loss after baby inspiration

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Stop Cellulite the easy way fitness routine

15 minute workout

indulgy.com

these are the foods that should be bought organic if you have to choose, because they are highest in chemicals & pesticides!

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