Lauren Conrad's 7 Days to Skinny Jeans Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries. cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)
Glazed Pork Chops: Brown Sugar, Cayenne Powder, Garlic Powder, Paprika, Ingredients: 4 thick cut pork chops (bone-in or boneless) ¼ cup brown sugar ½ tsp cayenne powder ½ tsp garlic powder ½ tsp paprika ½ tsp salt ½ tsp black pepper
chop: Roma tomatoes 1 small onion cup fresh cilantro mince: 2 seeded Serrano or Jalapeño peppers 1 clove of garlic add: 2 tbsp. freshly squeezed lime juice salt and peper to taste mix everything together and let sit overnight for flavors to meld.
Creamy Crock Pot Chicken ~ frozen or thawed chicken breasts 8 oz. cream cheese 1 can cream of chicken soup 1 pkg. dried Italian dressing seasoning servings of rice (we prefer jasmine rice the best . suuuuper yummy with this)