Burning Calories Is Part of It, but Here Are More Reasons to Try Interval Training

Burning Calories Is Part of It, but Here Are More Reasons to Try Interval Training

Burning Calories Is Part of It, but Here Are More Reasons to Try Interval Training: Interval training is the ultimate fitness mashup, blending the speeds of both the tortoise and the hare.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

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