Low FODMAP Recipes

Recipes that are suitable for the FODMAP elimination phase.
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Low FODMAP Soup Recipe | filling, satisfying and non-irritating for IBS | eathealthyeathappy.com

Veggie-Packed Low FODMAP Soup

Low FODMAP Soup Recipe I used more salt and pepper. it satisfied my soup cravings.

This hearty chicken and wild rice soup is a cinch to make in the slow cooker. Thanks to a healthy secret ingredient, it's extra creamy and satisfying. Click through to get this easy recipe and a free 1-week low-FODMAP menu. The menu shows you how to repurpose and jazz up leftovers so you're NOT spending hours cooking every night (win!).

Slow Cooker Chicken & Wild Rice Soup (& Bonus 1-Week Low-FODMAP Menu!)

This hearty chicken and wild rice soup is a cinch to make in the slow cooker. Thanks to a healthy secret ingredient, it's extra creamy and satisfying. Click through to get this easy recipe and a free low-FODMAP menu. The menu shows you how to repur

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Baked Oatmeal Cups for on-the-go

Low FODMAP- Baked oatmeal cups I have been in Maine the past 2 weeks, working some, baking some and enjoying nice long walks with Lucy, my chocolate lab. It’s been a nice mix between work, enjoying nature and our little c…

snickerdoodle oat smoothie

Snickerdoodle Smoothie

snickerdoodle oat smoothie - 1 cup almond milk 1 frozen medium size banana 1 tablespoons old-fashioned oats teaspoon cinnamon teaspoon vanilla extract 1 tablespoon almond butter ice cubes

Quinoa Crusted Chicken Parmesan - The well balanced FODMAPer—Kate Scarlata RDN

Quinoa Crusted Chicken Parmesan

Quinoa Crusted Chicken Parmesan - The well balanced FODMAPer—Kate Scarlata RDN - sub eggplant

Low-FODMAP Banana Bread (gluten-free)

Low-FODMAP Banana Bread May replace butter with oil, and use a combination of maple syrup and sugar instead of the dextrose.

Anti-Inflammatory Blueberry Smoothie - Be Whole. Be You.

Anti-Inflammatory Blueberry Smoothie

Maca provides a smooth energy boost without stressing the adrenals. Here are 35 smoothies, lattes and other ways to drink maca any time of day.

Chai Spice Pumpkin Seed Almond Muesli

Chai Spice Pumpkin Seed Almond Muesli

use instead perhaps quinoa flakes and I would cook on stove rather than microwave. Chai Spiced Pumpkin Seed Almond Muesli ~ Super easy to make ahead of time. Serve warm or cold for a healthy, delicious breakfast!

seed and oat granola bar

Cranberry, Oat and Seed (No Bake) Granola Bars

seed and oat granola bar - low FODMAP - I think I might add a few chocolate chips, personally.

Oat, Seed and Chocolate Granola Bars - For A Digestive Peace of Mind—Kate Scarlata RDN

Oat, Seed and Chocolate Granola Bars

Gluten free recipe - Vegan - Nut free - Nut butter free - Today, I thought I would share a delicious granola bar made without any nuts or nut butters. Perfect for the school age child that may need a peanut-free snack…or anyone else that just loves …

Frozen Chocolate-Peanut Butter Cups

Frozen Chocolate-Peanut Butter Cups - a healthy dessert recipe from TODAY Show nutritionist Joy Bauer

Kale, Tomato & Quinoa Salad with Lemon Dressing - For A Digestive Peace of Mind—Kate Scarlata RDN

Kale Quinoa Salad

This maple-marinated salmon with spinach rice is a simple, healthy recipe that doesn't require too many ingredients for weeknight cooking. It's…

Maple-Marinated Salmon with Sesame-Spinach Rice

Nutrition – Healthy Eating : – Image : – Description This maple-marinated salmon with spinach rice is a simple, healthy recipe that doesn't require too many ingredients for weeknight cooking.

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