The Reintroduction phase of the low FODMAP diet can feel overwhelming and it is easy to make mistakes. RD, Lee Martin, is a low FODMAP researcher who specialises in the FODMAP reintroduction process. He has written a best practice guide that walks you through the re-challenging and reintroduction process.

The Reintroduction phase of the low FODMAP diet can feel overwhelming and it is easy to make mistakes. RD, Lee Martin, is a low FODMAP researcher who specialises in the FODMAP reintroduction process. He has written a best practice guide that walks you thr

Hello FODMAPers & Friends! During IBS Awareness month, I requested your input about future blog topics…and there was a request to provide a quick and easy way to describe the low FODMAP d…

Grab + Go Low FODMAP Info Cards

Hello FODMAPers & Friends! During IBS Awareness month, I requested your input about future blog topics…and there was a request to provide a quick and easy way to describe the low FODMAP d…

4 Things to Know About the Low FODMAP Diet | University of Michigan with quotes from Lauren Van Dam, RD

FODMAP classifies carbohydrates that are poorly absorbed and highly fermentable by gut bacteria. Learn how a low FODMAP diet can ease irritable bowel syndrome.

U-M clinical study confirms the Low Fodmap Diet is effective in managing IBS symptoms. Led by Dr. Shanti Eswaran

University of Michigan Study shows that Low FODMAP diets can improve symptoms in patients with irritable bowel syndrome. Read more about Low FODMAP and IBS.

What The Heck Is FODMAP And Why Do Runners Care?

Registered Dietitian Natalie Rizzo explains what FODMAP means and how it impacts runners' diets.

FODMAP Guide To Mushrooms

I bet you thought that all mushrooms were high FODMAP right? FODMAP testing shows that you don’t have to give up all mushrooms while you are on the low FODMAP diet.

Danielle Capalino

Diet Plan Cookbook - Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan -- Check out this great product. (This is an affiliate link)

Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything: Jo Stepaniak: 9781570673375: Amazon.com: Books

Low FODMAP and Vegan What to East When You Can't Eat Anything by Jo Stepaniak Vegan Cookbook with lots of Low FODMAP recipes to make your belly happy

Dr. Chey quoted in WSJ article!

More Options to Treat Irritable Bowel Syndrome

College student Morgan Blenkhorn says a special diet has relieved her symptoms of irritable bowel.

FOX2 Detroit News Segments on the FODMAP diet w/Dr. Chey and Lauren Van Dam, RD

A UCF student is facing two charges of animal cruelty after investigators say he beat his own dog to death.

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