Low FODMAP Snacks

This board includes pictures of snack foods that are suitable for the FODMAP elimination diet. Remember these are processed foods so reserve them only for every once in a while. For general health, the best snacks are always from whole fresh foods: fruit, lactose free yogurt, low FODMAP nuts/nut butters, veggie sticks (such as carrots and red peppers), etc.
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Quinoa Chips – Sea Salt | Simply 7 Snacks

Simply 7 Quinoa Chips (about 20 chips) - 130 to 140 Calories / Points Plus 3 to 4

Pineapple Dippers | Products | Dole

Snacking just got sweeter with new Dole Pineapple Dippers! The goodness of pineapple comes together with the rich, indulgent taste of dark chocolate.

Outshine® Strawberry Package

Browse all Simply Yogurt Bars flavors and variety packs. View ingredients and find where to buy them.

Strawberry Dippers | Products | Dole

Snacking just got sweeter with new Dole Strawberry Dippers! The goodness of bananas comes together with the rich, indulgent taste of dark chocolate.

Banana Dippers with Almonds | Products | Dole

Ladies, this is the perfect snack for cramps. Bananas covered in dark chocolate and almonds. All three are effective in reducing cramps (and satisfying those sweet cravings)! I Dole Banana Dippers with Almonds

Crunchmaster GF Multi-Grain Crackers (sea salt flavor only)   (found at Meijer, Costco, Sam's Club, Target)

Crunchmaster GF Multi-Grain Crackers (sea salt flavor only) (found at Meijer, Costco, Sam's Club, Target)

Banana Dippers | Products | Dole

Snacking just got sweeter with new Dole Banana Dippers! The goodness of bananas comes together with the rich, indulgent taste of dark chocolate.

GF Blue Diamond : Artisan Nut Thins : Multi-Seed

Gluten Free Artisan Nut-Thins Cracker Snacks with Flax Seeds (Pack of Four - Oz. Boxes) by Artisan Nut-Thins -- Awesome products selected by Anna Churchill

Train Gum: An All-Natural Chewing Gum. No sugar alcohols.

Train Gum: An All-Natural Chewing Gum. No sugar alcohols.

GF Blue Diamond: Nut Thins® : Pecan

My new favorite crackers! These are a great alternative to wheat crackers!Blue Diamond Growers : Our Products : Nut Thins® : Pecan

Pink Himalayan Salt Red Rice & Quinoa Tortilla Chips | Lundberg Family Farms

The Lundberg Family Farms rice products are farmed and produced in an eco-friendly, sustainable manner. Featuring rice recipes and a full listing of our product

CLIF® Organic Energy Food: Banana Maple Oatmeal

CLIF Organic Energy Food: Banana Maple Oatmeal - Provides athletes with energy from real food ingredients like those they find in their own kitchens.

<b><big>Woodpecker Trail Mix</big><br><big>Multipack Bag (6x Mini Packs) </big></b><br> Low FODMAP <br> <small>Gluten-Free, Lactose-Free</small>

<b><big>Woodpecker Trail Mix</big><br><big>Multipack Bag Mini Packs) </big></b><br> Low FODMAP <br> <small>Gluten-Free, Lactose-Free</small>

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